If you prefer to travel alone or with someone not sober, you can still have a sober vacation by bringing a sober buddy. This can be someone who is also in recovery or someone who is willing to abstain from alcohol and drugs while traveling with you. Having a sober buddy can make your vacation more enjoyable and less stressful. You can have fun together, support each other and avoid situations that might put your sobriety at risk. You can share your experiences and feelings with people who understand what you’re going through and offer support and advice.

You can look for places that offer natural beauty, cultural diversity, historical significance, or educational opportunities. You can also look for adventurous, creative, relaxing, or spiritual activities. Taking a break from sobriety is not a good idea if you are in recovery or have a history of alcohol abuse.

Hosting Holiday Gatherings when a Loved One has an Eating Disorder

If you are vacationing somewhere with sand and sunshine, you are guaranteed to be presented with the temptation of drinking during your beach and poolside leisure. The locals may present various opportunities for drug use that might be considered novel. That being said, tropical places have a lot more to offer than drug and alcohol indulgence. Instead of a lazy booze cruise, plan adventurous activities such as jet skiing, scuba diving, snorkeling, or wakeboarding. Avoid places of heightened opportunity for failures, such as beach bars and nightclubs. While you may have valid cause for concern, there is good news.

I’ve added more water back into my daily healthy routine by carrying water bottle around with me all the time. While others were relaxing and having fun on the beach, we had fun with searching for the new place to live (and work), moving, renovating and preparing for the fall. These hectic https://ecosoberhouse.com/article/vacationing-in-recovery/ couples of weeks really messed up my healthy routine. Although I didn’t gain any extra pounds, after returning to my fall clothes I’ve noticed that my pants are kinda tight on the belly. You should also keep in mind that workers’ compensation benefits are not considered taxable income.

Plan a State-Only Excursion

It may be wise to set up a program with your dietitian and therapist to prevent as many triggers as possible. If you want a fun and sober vacation, you need to plan ahead and find activities that don’t involve drinking. Whether you’re traveling with other sober people or not, you can enjoy many things together that don’t require alcohol.

• Do all you can to learn about the place you’ll visit, the customs, and even the modes of transportation you’ll need to navigate the area.
• Even if you plan ahead, you might encounter some challenges or temptations along the way.
• In addition to all of the above, planning ahead and keeping a routine that is similar to the one you’ve developed during your sobriety can help immensely while on your travels.
• Rory takes a holistic approach to helping individuals manage mental illness through psychopharmacological, psychotherapeutic, and lifestyle interventions.
• So, you won’t have to worry about finding things to do or places to go that are alcohol-free and drug-free.
• While others were relaxing and having fun on the beach, we had fun with searching for the new place to live (and work), moving, renovating and preparing for the fall.

You could also make contributions to nature reserves and national parks. As long as your buddies are with you you’re bound to have immense fun, no matter where you end up or which activities you do. Knowing your triggers makes the process of filtering them out easier. Some common triggers include fear of flying, fear of being away from home, fear of the unknown, and fear of getting lost, among others. Chapters Recovery Center in Danvers, Massachusetts can help you manage your sobriety effectively, and break the cycle of addiction.

Places to Go on a Sober Vacation

If a certain pillow, for example, makes you feel a heightened sense of security, bring that pillow with you on the road. Being in recovery doesn’t mean you should nitpick or be overly concerned https://ecosoberhouse.com/ with packing light. Another option could be to redecorate your home, paint a piece of furniture a new exciting color, sort the boxes in the attic/basement, or simply rearrange the furniture.

Traveling while sober presents a lot of new obstacles, and temptation is everywhere. Parties, dining out, travel anxiety, and family dynamics are just some of the triggers you can anticipate. Living at Design for Recovery will also help you develop valuable life skills like budgeting, time management, communication, and self-care. You’ll also benefit from our structured program, which includes daily check-ins, weekly house meetings, individualized case management, and mentorship. Whether you’re new to recovery or have some time under your belt, Design for Recovery can help you take your sobriety to the next level.

Paris cared so much less about my not drinking than Wisconsin ever did. Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. Below you can find out what to expect when you contact us for help. Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives.